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Owning a Sauna Could Help Your Health
A main objective of any sauna bath is to make you sweat, and sweating is a natural, necessary function of the human body. It's one way the body can rid itself of extra heat and water and eliminate harmful toxins that have built up inside it over time.
As Dr. Sherry A. Rogers writes in her book, Detoxify or Die, "The bottom line is that sweat is the only proven method for getting the most dangerous toxins out of the body." In their studies of far infrared saunas, Japanese researchers have concluded that perspiration induced by infrared sauna use contains as much as 300% more toxins than sweat expelled during exercise. Included among these toxins are aluminum, cadmium, lead and mercury.
The health benefits of sauna bathing go beyond assisting detoxification, however. As your body increases sweat production to cool itself during a hot sauna bath, your heart increases blood circulation. Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure drops, helping to improve overall cardiovascular fitness.
Sauna use may also contribute to healthy weight loss.A letter published in a 1981 issue of the Journal of the American Medical Association claimed that "a moderately conditioned person can easily 'sweat off' 500 grams in a sauna, consuming nearly 300 calories - the equivalent of running two to three miles. A heat-conditioned person can easily sweat off 600 to 800 calories with no adverse effects. While the weight of the water lost can be regained by rehydration with water, the calories consumed will not be."
Most indisputable are the claims that regular sauna use helps relieves stress and promotes relaxation for your mental health. It has been repeatedly demonstrated that spending just a few minutes in a hot sauna bath reduces anxiety levels, soothes nerves and warms tight muscles. Not only has sauna use been shown to encourage deeper, most restful sleep, infrared sauna therapy has been effective for relieving pain associated with arthritis, backache, bursitis, fibromyalgia, headache, sprains, strains and other muscular-skeletal ailments.
"I am convinced that the far infrared sauna is something that everyone should do to restore health," writes Dr. Rogers. In a society struggling with toxic build-up, heart disease, stress and anxiety disorders, and weight problems, it seems the home sauna has indeed become much less of a luxury and much more of a necessity for healthy living and women lifestyle.
Article by Pertti Olavi Jalasjaa, the author of "The Art of Sauna Building," an acclaimed reference book on sauna construction. He is also the general manager of Great Saunas, which has been manufacturing and selling high-quality saunas to sauna enthusiasts around the world since 1974. Visit Great Saunas online at www.greatsaunas.com
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5 Comments:
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At 4:19 PM,
Time Freedom Fightercommercial saunaSaunas help in burning sizeable amounts of calories; most people trying to loose fast usually sit in the sauna for several hours during a day. Sauna kits are for people who want to buy a sauna today, assemble it in the same day, and use it after it has been all put together.
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At 11:44 AM,
Time Freedom Fighterdiscount infrared saunaYou can even choice what size you want your portable sauna to come in; please be aware they do not come in very large sizes so the amount of people you can fit into one will be limited. Doing a good comparative analysis of the saunas available in your budget will come in very handy in making your decision.
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At 9:14 PM,
Time Freedom Fighteroutdoor sauna kitBefore you can truly get the relaxing benefits of a sauna at home, you have to buy one; saunas are quite expensive. Infrared heat therapy provided by saunas is a healthy choice for those wanting to relax and stay healthy. There are times when the homeowner will have to buy additional hardware to support the use of a new sauna.
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At 9:14 PM,
Time Freedom Fighterbenefit far infrared saunaBeautiful skin from the aid of a sauna is like experiencing a full body facial that hydrates the skin while increasing the purification of the body. Doing a quality job on your own home sauna when bring rewards in health that you cannot even understand yet. All you need to do to find the ultimate in relaxation is build a home sauna, hot tub, or jacuzzi; learning simple massage techniques can help too.
sauna solutionInfrared light in saunas produce a vibrational energy that is unlike the heat energy of everyday functions like cooking, so it doesn't burn you. You can get instructions on how to clean your sauna from the manufacture or from other people you know who own an in home sauna.