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It is any parent's worst nightmare. This one devastating condition can bring so much fear and anxiety to parents around the world. It is Sudden Infant Death Syndrome.
Sudden Infant Death Syndrome is the diagnosis for the sudden death of an infant under one year of age that remains unexplained after a complete investigation. It is the leading cause of death in infants between one month and one year of age. African American babies are at a higher risk than Caucasian babies, and more boys are victims than girls.
Some of the risk factors for Sudden Infant Death Syndrome are:
• Babies who sleep on the stomach rather than their back are more likely to die of Sudden Infant Death Syndrome.
• Mothers that smoke during pregnancy are three times more likely to have a baby die of it. Also, babies exposed to tobacco smoke have been shown to have a higher risk.
• Mothers who are under the age of 20 for their first pregnancy have a higher risk of their baby dying of it.
• Low birth weight or premature babies are at higher risk.
No one knows for sure what causes Sudden Infant Death Syndrome. Some scientists believe that these babies are born with an abnormality in the brain stem that controls breathing and waking during sleep. The abnormalities could come from toxic substances during pregnancy, such as tobacco smoke. This can reduce the amount of oxygen the fetus receives. These scientists also believe that this abnormality alone is not enough to cause death. Other factors involved must trigger a death, such as respiratory infections and breathing excess carbon monoxide trapped in bedding when sleeping on their stomachs. A normal infant's brain would trigger the baby to wake and begin to cry, causing it's breathing pattern back to normal. A baby with a flawed brain stem, however, might lack this protective mechanism and succumb to this horrible condition.
What Sudden Infant Death Syndrome Is:
• The major cause of death in infants from one month to one year of age, with most deaths occurring between 2 and 4 months
• Silent and sudden - the infant seems healthy before death
• Unpredictable and unpreventable
• An infant death that leaves intense grief for parents and family
What Sudden Infant Death Is Not:
• Caused by vomiting and choking
• Caused by minor illnesses such as colds or infections
• Contagious
• Child abuse
• The cause of every unexpected death of an infant
8 Ways To Reduce The Risk:
1. Be sure you get early prenatal care, including frequent doctor visits and healthy nutrition. Don't use drugs or alcohol.
2. Use a firm mattress in the crib or bassinet. Do not put fluffy blankets, comforters, or sheep skin under or over the baby. Also no stuffed toys or pillows in the crib.
3. Always put your baby to sleep on his back.
4. Avoid too much heat in the baby's room. Adjust the temperature to what is comfortable for you, and don't overdress your baby at nighttime.
5. Take your baby to the doctor for scheduled well-baby visits and immunizations.
6. Never smoke around your baby or allow anyone else to smoke around your baby.
7. Breastfeed your baby, if possible, to get him off on a strong, healthy start.
8. Encourage your baby to have plenty of tummy time. This helps strengthen neck, arm, and shoulder muscles.
Read more!
Green tea has been around for thousands of years and is more popular than ever. For centuries green tea has been a staple in the diets of many families around the world. And the benefits of this beverage are not just limited to a pleasant drinking taste. Numerous scientific studies have shown that green tea has numerous health benefits and that drinking it can improve your health.
The idea of health benefits related to green tea consumption has been discussed for years. Eastern medicine recognized the benefits of green tea thousands of years ago with Asian families passing down these beliefs through many generations. There are few beverages with such impressive health benefits as green tea. And now it seems the rest of the world has discovered this secret.
As discussed previously, the benefits of green tea are many and far-reaching. The potential health benefits of drinking green tea vary from preventing bad breath to protecting the heart to protecting against some forms of cancer. Many of the benefits attributed to green tea are largely due to its high content of antioxidants. The health benefits of green tea are varied in large part due to its chemical makeup which has a positive effect on so many different bodily systems. Of course the most publicized benefits revolve around anticancer activities, cardiovascular benefits and even the potential of lowering LDL cholesterol levels.
Besides substantial health claims, green tea has been said to aid in weight loss efforts. It appears that much of the fat loss benefits claimed regarding green tea lies in its thermogenic effects. Whether searching for health benefits, weight loss, or both, some studies have recommended as many as ten cups per day to see benefits. Because green tea contains caffeine, this may pose a problem for some people. Decaffeinated green tea is available but that could cancel some of the thermogenic properties if weight loss is the goal. Health food stores also offer capsules as an alternative to drinking the tea although the health benefits may differ.
As with other types of food and drink, organic teas are becoming recognized as a healthy choice with consumers. Many believe that the organic versions are healthier options while providing environmental benefits. In grocery stores everywhere, the tea aisle has become an absolute joy for organic food shoppers. In addition, it is easy to find a variety of sources on the internet of quality organic green tea.
Of course, health decisions should not be based on this information alone. It is prudent to check with a medical practitioner on the potential benefits of including green tea in the diet. A medical professional, an herbalist, or local bookstore can provide complete information about the proven and perceived benefits of green tea. As another resource, the internet is loaded with information and resources on green tea.
Green tea is one of the most popular herbal supplements in the world. Adopting tea drinking as a new habit can be quite challenging but the potential health benefits could prove to be phenomenal.
Read more!
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SIDS: 8 Ways To Reduce The Risk Of This Silent Killer
It is any parent's worst nightmare. This one devastating condition can bring so much fear and anxiety to parents around the world. It is Sudden Infant Death Syndrome.
Sudden Infant Death Syndrome is the diagnosis for the sudden death of an infant under one year of age that remains unexplained after a complete investigation. It is the leading cause of death in infants between one month and one year of age. African American babies are at a higher risk than Caucasian babies, and more boys are victims than girls.
Some of the risk factors for Sudden Infant Death Syndrome are:
• Babies who sleep on the stomach rather than their back are more likely to die of Sudden Infant Death Syndrome.
• Mothers that smoke during pregnancy are three times more likely to have a baby die of it. Also, babies exposed to tobacco smoke have been shown to have a higher risk.
• Mothers who are under the age of 20 for their first pregnancy have a higher risk of their baby dying of it.
• Low birth weight or premature babies are at higher risk.
No one knows for sure what causes Sudden Infant Death Syndrome. Some scientists believe that these babies are born with an abnormality in the brain stem that controls breathing and waking during sleep. The abnormalities could come from toxic substances during pregnancy, such as tobacco smoke. This can reduce the amount of oxygen the fetus receives. These scientists also believe that this abnormality alone is not enough to cause death. Other factors involved must trigger a death, such as respiratory infections and breathing excess carbon monoxide trapped in bedding when sleeping on their stomachs. A normal infant's brain would trigger the baby to wake and begin to cry, causing it's breathing pattern back to normal. A baby with a flawed brain stem, however, might lack this protective mechanism and succumb to this horrible condition.
What Sudden Infant Death Syndrome Is:
• The major cause of death in infants from one month to one year of age, with most deaths occurring between 2 and 4 months
• Silent and sudden - the infant seems healthy before death
• Unpredictable and unpreventable
• An infant death that leaves intense grief for parents and family
What Sudden Infant Death Is Not:
• Caused by vomiting and choking
• Caused by minor illnesses such as colds or infections
• Contagious
• Child abuse
• The cause of every unexpected death of an infant
8 Ways To Reduce The Risk:
1. Be sure you get early prenatal care, including frequent doctor visits and healthy nutrition. Don't use drugs or alcohol.
2. Use a firm mattress in the crib or bassinet. Do not put fluffy blankets, comforters, or sheep skin under or over the baby. Also no stuffed toys or pillows in the crib.
3. Always put your baby to sleep on his back.
4. Avoid too much heat in the baby's room. Adjust the temperature to what is comfortable for you, and don't overdress your baby at nighttime.
5. Take your baby to the doctor for scheduled well-baby visits and immunizations.
6. Never smoke around your baby or allow anyone else to smoke around your baby.
7. Breastfeed your baby, if possible, to get him off on a strong, healthy start.
8. Encourage your baby to have plenty of tummy time. This helps strengthen neck, arm, and shoulder muscles.
Read more!
The Top 4 Medicinal Mushrooms for Long Term Health
The immune system is one of the most complex parts of the human body, protecting us from colds, flu and a host of other viral, parasitic and bacterial pathogens. Some experts go so far as to believe that the immune system is the entire body, that all body parts and systems work together synergistically to protect the whole organism. Most people are familiar with herbs such as Echinacea and Ginseng to strengthen the immune system, but we don't usually think about the proven power of medicinal mushrooms for long term immune health. In fact, until recently many in the West associated all mushrooms with poison!
Many mushrooms have therapeutic value and a vast amount of research shows how they profoundly affect the immune system, but the top four to power up your body's defenses are Reishi, Shiitake, Maitake, and Cordyceps.
Reishi (Ganoderma lucidum) mushroom is considered in Traditional Chinese Medicine to be one of the best tonics of the herbal kingdom. A tonic is defined as a herb that strengthens and enlivens either specific organs or the whole body. Reishi has strong anti-allergenic properties and inhibits inflammation by reducing the release of histamine, a major inflammatory compound. Reishi supports the immune system by regulating the level of antibodies known as immunoglobulins and increasing the immune system's destruction of tumor cells. It also reduces joint inflammation and protects and supports the heart, liver, stomach, lungs and kidneys.
Shiitake (Lentinula edodes) mushroom contains important cancer preventive properties. It also increases immune system activity against bacteria. Shiitake works by augmenting the levels of specific white blood cells, such as granulocytes and lymphocytes. Shiitake slows or prevents the rate of re-infection by herpes virus.
Maitake (Grifola frondosa) mushroom has a balancing effect on the immune system that makes it is particularly helpful for people suffering from chronic fatigue syndrome. Maitake has powerful anti-tumor and anti-cancer properties. It is a broad spectrum immune enhancer, increasing macrophage, cytotoxic T-cell, and Natural Killer cell activity.
Cordyceps (Cordyceps sinensis) mushroom is the great "strengthener" in Chinese medicine that supports the lungs, liver, and kidneys. Because it also enhances physical stamina and mental energy it is useful in cases of exhaustion and long term illnesses. Cordyceps has been shown to increase Natural Killer cell activity by up to 230%.
Western interest in medicinal mushrooms is exploding with clinical trials proceeding in numerous universities and research centers. And no wonder. Mushrooms, especially the top four described here, are effective, safe and relatively inexpensive compared to pharmaceutical alternatives. So don't forget the misunderstood mushroom - your immune system will thank you.
Read more!
Many mushrooms have therapeutic value and a vast amount of research shows how they profoundly affect the immune system, but the top four to power up your body's defenses are Reishi, Shiitake, Maitake, and Cordyceps.
Reishi (Ganoderma lucidum) mushroom is considered in Traditional Chinese Medicine to be one of the best tonics of the herbal kingdom. A tonic is defined as a herb that strengthens and enlivens either specific organs or the whole body. Reishi has strong anti-allergenic properties and inhibits inflammation by reducing the release of histamine, a major inflammatory compound. Reishi supports the immune system by regulating the level of antibodies known as immunoglobulins and increasing the immune system's destruction of tumor cells. It also reduces joint inflammation and protects and supports the heart, liver, stomach, lungs and kidneys.
Shiitake (Lentinula edodes) mushroom contains important cancer preventive properties. It also increases immune system activity against bacteria. Shiitake works by augmenting the levels of specific white blood cells, such as granulocytes and lymphocytes. Shiitake slows or prevents the rate of re-infection by herpes virus.
Maitake (Grifola frondosa) mushroom has a balancing effect on the immune system that makes it is particularly helpful for people suffering from chronic fatigue syndrome. Maitake has powerful anti-tumor and anti-cancer properties. It is a broad spectrum immune enhancer, increasing macrophage, cytotoxic T-cell, and Natural Killer cell activity.
Cordyceps (Cordyceps sinensis) mushroom is the great "strengthener" in Chinese medicine that supports the lungs, liver, and kidneys. Because it also enhances physical stamina and mental energy it is useful in cases of exhaustion and long term illnesses. Cordyceps has been shown to increase Natural Killer cell activity by up to 230%.
Western interest in medicinal mushrooms is exploding with clinical trials proceeding in numerous universities and research centers. And no wonder. Mushrooms, especially the top four described here, are effective, safe and relatively inexpensive compared to pharmaceutical alternatives. So don't forget the misunderstood mushroom - your immune system will thank you.
Read more!
Bad Breath Can be Treated and Prevented
From time to time, most adults suffer bad breath and the condition that causes bad breath is called Halitosis. In fact, statistics reveal that up to 25 per cent of adults suffer from halitosis. There are many reasons related to bad breath. Bad breath usually arises because of the breakdown of protein by bacteria in the mouth.
Most cases of bad breath are not serious and they usually relate to dental hygiene such as gum disease and periodontal diseases. After waking up, it is also common to have bad breath due to bacteria that is present in plaque (morning breath). The reason is that the mouth often dries out when we sleep and creates a fertile breeding ground for bacteria in plaque on the teeth and at the back of the tongue. As a result, the bacteria produces number of odors, including volatile sulphur compounds which are believed to be the main cause of bad breath.
Also, eating certain foods such as onion, garlic, pastrami and curries can also cause bad breath as the chemicals in the food enter the bloodstream but are breathed out through the mouth from the lungs. The elderly are also believed to suffer more from bad breath because of their reduced saliva production. Medications too contribute to bad breath as they can cause the mouth to be dry. These include antidepressants, diuretics and antihistamines. But according to medical studies, up to 10 per cent sufferers of halitosis may be due to a more serious underlying medical problem. The best way to ascertain if one has halitosis due to oral reasons is by going to dentist who will then use a halimeter to assess the condition. A specialised device designed to measure the volatile sulphur compounds, the halimeter measures the air that the patient blows into the machine through a straw-like tube. The machine then calibrates how much sulphur compound there is.
Most bad breath can be cured by having better oral and dental hygiene. In particular, it would be good to clean between the teeth with dental floss, wood sticks or an effective inter-dental brush. In fact, most people do not brush their teeth properly. On average, most people spend just 45 seconds brushing their teeth but in fact, they should take up to three minutes to cover all the tooth surfaces in their mouth. Many also do not realise that a toothbrush should be changed every three to four months.
Tongue cleaners are useful in removing the coat that build up on the surface of the tongue, possibly due to the mucus that drips down from the back of the nose. Cleaning the back of the tongue is also a good way to prevent bad breath. This can be done with a toothbrush. But those who feel discomfort when doing so may prefer to use a mouthwash. Other ways to prevent bad breath include drinking more fluids and rinse the mouth after eating milk products., fish and meat. More fresh and fibrous vegetables should also be consumed. Drinking excessive coffee should also be avoided.
Read more!
Most cases of bad breath are not serious and they usually relate to dental hygiene such as gum disease and periodontal diseases. After waking up, it is also common to have bad breath due to bacteria that is present in plaque (morning breath). The reason is that the mouth often dries out when we sleep and creates a fertile breeding ground for bacteria in plaque on the teeth and at the back of the tongue. As a result, the bacteria produces number of odors, including volatile sulphur compounds which are believed to be the main cause of bad breath.
Also, eating certain foods such as onion, garlic, pastrami and curries can also cause bad breath as the chemicals in the food enter the bloodstream but are breathed out through the mouth from the lungs. The elderly are also believed to suffer more from bad breath because of their reduced saliva production. Medications too contribute to bad breath as they can cause the mouth to be dry. These include antidepressants, diuretics and antihistamines. But according to medical studies, up to 10 per cent sufferers of halitosis may be due to a more serious underlying medical problem. The best way to ascertain if one has halitosis due to oral reasons is by going to dentist who will then use a halimeter to assess the condition. A specialised device designed to measure the volatile sulphur compounds, the halimeter measures the air that the patient blows into the machine through a straw-like tube. The machine then calibrates how much sulphur compound there is.
Most bad breath can be cured by having better oral and dental hygiene. In particular, it would be good to clean between the teeth with dental floss, wood sticks or an effective inter-dental brush. In fact, most people do not brush their teeth properly. On average, most people spend just 45 seconds brushing their teeth but in fact, they should take up to three minutes to cover all the tooth surfaces in their mouth. Many also do not realise that a toothbrush should be changed every three to four months.
Tongue cleaners are useful in removing the coat that build up on the surface of the tongue, possibly due to the mucus that drips down from the back of the nose. Cleaning the back of the tongue is also a good way to prevent bad breath. This can be done with a toothbrush. But those who feel discomfort when doing so may prefer to use a mouthwash. Other ways to prevent bad breath include drinking more fluids and rinse the mouth after eating milk products., fish and meat. More fresh and fibrous vegetables should also be consumed. Drinking excessive coffee should also be avoided.
Read more!
Asthma: A Preventable Condition Without A Cure
Asthma is a respiratory condition that, unfortunately, is becoming more common the world over. Today there are over 100 million sufferers world wide, and this figure is on the rise to the tune of 50% every decade.
Asthma can be defined as a chronic inflammatory disease of the airways, that is characterized by spasm of the bronchi (airway tubes)with inflammation and swelling of the mucous membranes leading to an over production of thick phlegm in the lung and airways.
This phlegm sets off a response within the body characterized by typical asthma symptoms such as chronic coughing (especially at night), wheezing, difficulty in breathing and the difficult expectoration of thick, sticky phlegm. If not treated immediately, breathing can be impeded to the point of respiratory failure.
There are certain factors that can predispose one to having asthma. A family history of asthma or some history of allergies, definitely increases your chances of having asthma.
If you were weaned and introduced to solid food at an early age (6 months or less)the chances of you having food allergies and possibly asthma as a consequence increases dramatically. This is due to an immature digestive system being asked to digest foods it is not capable of at that time.
This places a significant stress on the under developed immune system of the baby that can lead to allergies and asthma.
Another common food related factor are food additives such as food colorings and preservatives. These factors are especially problematic for an asthma sufferer as they are in virtually everything that we eat and drink. This places a cumulative daily stress on the already stressed immune system of the asthma sufferer.
Some other dietary factors worth considering are, excessive salt intake and its connection to asthma and asthma mortality rates and dairy products which are notorious for their ability to produce phlegm.
And then there are the obvious airborne environmental allergens that we are forced to contend with. Dust, dust mites, pollens, cockroach waste and pet hair as well as allergens like pesticides (to kill the cockroaches) cleaning chemicals, perfumes and fuels (gas, petrol) pollution (air, water). The list is endless.
And if that is not enough asthma can occur as a result of excessive exercise, cold temperature, sudden emotional upset and can also be a part of a viral infection, that can occur during the virus as well as post viral.
Treatment for asthma is based around a treatment program that attempts to lessen the symptoms medicinally, while simultaneously removing whatever allergy provoking substances are in the asthmatics environment.
Most people these days look to a combination of conventional medicine (puffers for example) and alternative/herbal medicine. The combination works especially well, with many traditional herbs such as Ephedra and Gingko Biloba having a long tradition of effectively treating asthma and respiratory disorders.
As far as removing asthma causing substances from the environment, this can be a difficult. The obvious methods revolve around adequate and appropriate cleaning. Appropriate cleaning would be cleaning that doesn't complicate things by introducing another toxic substance into the picture.
Some mould cleaners are known to irritate allergy and asthma sufferers, yet we need to remove the mould from the asthmatics environment.
Fortunately these days there are many products that have been created that take this into account. Always use hypo-allergenic cleaning products.
Dust must be removed. Regular vacuuming is a must. Preferably with a vacuum fitted with an air filter that will stop "micro dust" being put back into the air as you vacuum.
An air filtration system or at least a portable air filter would also help considerably.
Pets should never be allowed in the bedroom, and ideally not in the house, although many asthma sufferers are more likely to put up with their symptoms rather than cast out their pets.
Dietary measures that can help are as much as possible removing foods high in salt, preservatives, coloring, waxes and pesticides. Wherever possible, choose organically grown and processed foods.
If this is not practical, make a habit of gently washing your food before you eat it. A bit of a nuisance for sure, but it really doesn't take all that long and is easy enough to fit into your food preparation routine. And it can make a big difference to your over stressed immune system.
If you go to the bother of carrying out these changes you will be pleased to hear that you should experience a reduction in your asthma symptoms in as little as a month.
As far as what to eat or not eat when you have asthma, most research seems to be indicating that a "Vegan" diet (NO animal food products)is your best option as animal food products often have significant pesticide residues.
If this diet is too harsh and restrictive, and it will be for many, a general reduction of animal food products will help some. Your results will largely be determined by how bad your asthma is and how much of a vegan style diet you can live with. At the very least, you can reduce if not totally eliminate animal food products.
At this point in time there are more questions than answers when it comes to the causes of asthma. The biggest question is why are asthma rates doubling every 20 years?
It seems that as good as our current treatments for asthma are, we can increase their effectiveness dramatically if we practice some preventive care.
Perhaps we will never find a "cure" for asthma. As our world gets more and more complex in terms of the stress and strain we place on our bodies, the answer seems to move farther and farther away.
The most effective treatment for any disease is prevention. Knowing what we do about asthma and knowing the effect that environmental and emotional factors can have on our immune system, if we can begin to clean up our lives on all levels, this may be our best chance of finding the next best thing to a cure for asthma. Permanent prevention.
Read more!
Asthma can be defined as a chronic inflammatory disease of the airways, that is characterized by spasm of the bronchi (airway tubes)with inflammation and swelling of the mucous membranes leading to an over production of thick phlegm in the lung and airways.
This phlegm sets off a response within the body characterized by typical asthma symptoms such as chronic coughing (especially at night), wheezing, difficulty in breathing and the difficult expectoration of thick, sticky phlegm. If not treated immediately, breathing can be impeded to the point of respiratory failure.
There are certain factors that can predispose one to having asthma. A family history of asthma or some history of allergies, definitely increases your chances of having asthma.
If you were weaned and introduced to solid food at an early age (6 months or less)the chances of you having food allergies and possibly asthma as a consequence increases dramatically. This is due to an immature digestive system being asked to digest foods it is not capable of at that time.
This places a significant stress on the under developed immune system of the baby that can lead to allergies and asthma.
Another common food related factor are food additives such as food colorings and preservatives. These factors are especially problematic for an asthma sufferer as they are in virtually everything that we eat and drink. This places a cumulative daily stress on the already stressed immune system of the asthma sufferer.
Some other dietary factors worth considering are, excessive salt intake and its connection to asthma and asthma mortality rates and dairy products which are notorious for their ability to produce phlegm.
And then there are the obvious airborne environmental allergens that we are forced to contend with. Dust, dust mites, pollens, cockroach waste and pet hair as well as allergens like pesticides (to kill the cockroaches) cleaning chemicals, perfumes and fuels (gas, petrol) pollution (air, water). The list is endless.
And if that is not enough asthma can occur as a result of excessive exercise, cold temperature, sudden emotional upset and can also be a part of a viral infection, that can occur during the virus as well as post viral.
Treatment for asthma is based around a treatment program that attempts to lessen the symptoms medicinally, while simultaneously removing whatever allergy provoking substances are in the asthmatics environment.
Most people these days look to a combination of conventional medicine (puffers for example) and alternative/herbal medicine. The combination works especially well, with many traditional herbs such as Ephedra and Gingko Biloba having a long tradition of effectively treating asthma and respiratory disorders.
As far as removing asthma causing substances from the environment, this can be a difficult. The obvious methods revolve around adequate and appropriate cleaning. Appropriate cleaning would be cleaning that doesn't complicate things by introducing another toxic substance into the picture.
Some mould cleaners are known to irritate allergy and asthma sufferers, yet we need to remove the mould from the asthmatics environment.
Fortunately these days there are many products that have been created that take this into account. Always use hypo-allergenic cleaning products.
Dust must be removed. Regular vacuuming is a must. Preferably with a vacuum fitted with an air filter that will stop "micro dust" being put back into the air as you vacuum.
An air filtration system or at least a portable air filter would also help considerably.
Pets should never be allowed in the bedroom, and ideally not in the house, although many asthma sufferers are more likely to put up with their symptoms rather than cast out their pets.
Dietary measures that can help are as much as possible removing foods high in salt, preservatives, coloring, waxes and pesticides. Wherever possible, choose organically grown and processed foods.
If this is not practical, make a habit of gently washing your food before you eat it. A bit of a nuisance for sure, but it really doesn't take all that long and is easy enough to fit into your food preparation routine. And it can make a big difference to your over stressed immune system.
If you go to the bother of carrying out these changes you will be pleased to hear that you should experience a reduction in your asthma symptoms in as little as a month.
As far as what to eat or not eat when you have asthma, most research seems to be indicating that a "Vegan" diet (NO animal food products)is your best option as animal food products often have significant pesticide residues.
If this diet is too harsh and restrictive, and it will be for many, a general reduction of animal food products will help some. Your results will largely be determined by how bad your asthma is and how much of a vegan style diet you can live with. At the very least, you can reduce if not totally eliminate animal food products.
At this point in time there are more questions than answers when it comes to the causes of asthma. The biggest question is why are asthma rates doubling every 20 years?
It seems that as good as our current treatments for asthma are, we can increase their effectiveness dramatically if we practice some preventive care.
Perhaps we will never find a "cure" for asthma. As our world gets more and more complex in terms of the stress and strain we place on our bodies, the answer seems to move farther and farther away.
The most effective treatment for any disease is prevention. Knowing what we do about asthma and knowing the effect that environmental and emotional factors can have on our immune system, if we can begin to clean up our lives on all levels, this may be our best chance of finding the next best thing to a cure for asthma. Permanent prevention.
Read more!
Prostate Cancer - A Case for Early Detection
Prostate Cancer, it seems, is one of the most common forms of cancer in men. Some of the platitudes served up in hopes of calming your fears, are just plain dumb. Things like "More men die with prostate cancer than from it" or "It's one of the best cancers to get-it's so slow growing". NONSENSE. Cancer is cancer and NONE of it is good. A positive diagnosis always hits hard, especially if cancer has never been a factor in your family medical history.
It is recommended that males reaching the age of fifty should have a 'PSA' (Prostate-Specific Antigen) test on an annual basis. The 'PSA' test can be affected by a number of internal factors and is NOT a definitive indication that prostate cancer is present. An increase in 'PSA' level should simply act as a red flag that further tests might be advantageous.
On the upside, further testing can show the presence of Prostatitis (inflammation of the prostate) or Benign Prostatic Hyperplasia (BPH) which is an enlargement of the prostate. Both can normally be treated with prescriptions.
On the downside, further tests may show the presence of cancer. A 'PSA' reading of 4 or less is usually acceptable to most doctors. Any significant jump in 'PSA' level should trigger additional tests.
One such test is known as a Trans Rectal Ultrasound. This test lasts approximately 25 minutes and consists of the insertion of a special camera into a part of the body designed for the expulsion of those portions of our food not required by the body. The camera is attached to a computer screen, allowing the doctor to visually examine the prostate and has an opening through which is inserted a spring loaded rod. This enables him to take a tissue sample directly from the prostate (a biopsy) which is then analyzed in a lab for the presence of cancer. Be advised-it sounds a lot worse than it actually is-NOT at all painful, but, yes, not comfortable and probably mostly embarrassing. However, it can be a life saver.
Results normally arrive within 10 days and can vary. Good news-no cancer. Really bad news-cancer which has erupted from the prostate, spilling cancer cells into the blood stream.
However, there can be good news and bad news--cancer is present, but it is still contained within the prostate, and this is the main thrust of this article.
At this point, Specialists become involved, usually a Radiologist and a Urologist. Do not assume that either one will lay out all possible treatment options available to you for your situation.
The Radiologist will lay out options involving radiation as a treatment for your cancer. There are several available and the intensity usually depends on the stage your cancer has reached at the time of diagnosis. Discuss these in detail, making sure you are made aware of the possible side effects of each. Some involve surgery, some do not.
The Urologist will outline your situation and the procedures involved in the surgical removal of the prostate. Should you opt for this procedure, find a Urologist capable of performing "nerve sparing" surgery.
Nerve sparing surgery is very delicate and involves the stimulation of the nerves that control bladder and sexual functions so as to locate them where they surround the prostate. Once located, they can be shaved away from the prostate before it is removed. Even with the nerves only saved on one side, the prognosis for recovery of full bladder control and upwards of 75% of sexual function is excellent. This is not the case if the prostate is simply removed.
Some Recommendations:
1. When you reach 50, have an annual 'PSA' test
2. If there is a family history, start at 40 (or earlier)
3. Depending on where you live, there may be a fee. PAY IT. The investment is worth it if you value living
4. If not satisfied with initial recommendations, get another opinion (or a third)
5. Get complete information before making a decision. What treatments are available? What side effects are possible? What results can be expected?
6. Ask any and all questions you can think of
7. Share your diagnosis with family and close friends.This support group can ease your tensions considerably. If you are not comfortable with this, support groups consisting of survivors and others with the same diagnosis are available in many communities.
Prostate cancer, if undetected, ultimately spreads in many cases to the bones and bone cancer from all reports is extremely painful. It is normally treated with massive doses of chemotherapy and/or radiation with their attendant hair loss, bloating and nausea. The prognosis is never bright.
That bullet called cancer CAN be dodged.
The secret: EARLY DETECTION through annual testing
Read more!
It is recommended that males reaching the age of fifty should have a 'PSA' (Prostate-Specific Antigen) test on an annual basis. The 'PSA' test can be affected by a number of internal factors and is NOT a definitive indication that prostate cancer is present. An increase in 'PSA' level should simply act as a red flag that further tests might be advantageous.
On the upside, further testing can show the presence of Prostatitis (inflammation of the prostate) or Benign Prostatic Hyperplasia (BPH) which is an enlargement of the prostate. Both can normally be treated with prescriptions.
On the downside, further tests may show the presence of cancer. A 'PSA' reading of 4 or less is usually acceptable to most doctors. Any significant jump in 'PSA' level should trigger additional tests.
One such test is known as a Trans Rectal Ultrasound. This test lasts approximately 25 minutes and consists of the insertion of a special camera into a part of the body designed for the expulsion of those portions of our food not required by the body. The camera is attached to a computer screen, allowing the doctor to visually examine the prostate and has an opening through which is inserted a spring loaded rod. This enables him to take a tissue sample directly from the prostate (a biopsy) which is then analyzed in a lab for the presence of cancer. Be advised-it sounds a lot worse than it actually is-NOT at all painful, but, yes, not comfortable and probably mostly embarrassing. However, it can be a life saver.
Results normally arrive within 10 days and can vary. Good news-no cancer. Really bad news-cancer which has erupted from the prostate, spilling cancer cells into the blood stream.
However, there can be good news and bad news--cancer is present, but it is still contained within the prostate, and this is the main thrust of this article.
At this point, Specialists become involved, usually a Radiologist and a Urologist. Do not assume that either one will lay out all possible treatment options available to you for your situation.
The Radiologist will lay out options involving radiation as a treatment for your cancer. There are several available and the intensity usually depends on the stage your cancer has reached at the time of diagnosis. Discuss these in detail, making sure you are made aware of the possible side effects of each. Some involve surgery, some do not.
The Urologist will outline your situation and the procedures involved in the surgical removal of the prostate. Should you opt for this procedure, find a Urologist capable of performing "nerve sparing" surgery.
Nerve sparing surgery is very delicate and involves the stimulation of the nerves that control bladder and sexual functions so as to locate them where they surround the prostate. Once located, they can be shaved away from the prostate before it is removed. Even with the nerves only saved on one side, the prognosis for recovery of full bladder control and upwards of 75% of sexual function is excellent. This is not the case if the prostate is simply removed.
Some Recommendations:
1. When you reach 50, have an annual 'PSA' test
2. If there is a family history, start at 40 (or earlier)
3. Depending on where you live, there may be a fee. PAY IT. The investment is worth it if you value living
4. If not satisfied with initial recommendations, get another opinion (or a third)
5. Get complete information before making a decision. What treatments are available? What side effects are possible? What results can be expected?
6. Ask any and all questions you can think of
7. Share your diagnosis with family and close friends.This support group can ease your tensions considerably. If you are not comfortable with this, support groups consisting of survivors and others with the same diagnosis are available in many communities.
Prostate cancer, if undetected, ultimately spreads in many cases to the bones and bone cancer from all reports is extremely painful. It is normally treated with massive doses of chemotherapy and/or radiation with their attendant hair loss, bloating and nausea. The prognosis is never bright.
That bullet called cancer CAN be dodged.
The secret: EARLY DETECTION through annual testing
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Health Benefits of Green Tea
Green tea has been around for thousands of years and is more popular than ever. For centuries green tea has been a staple in the diets of many families around the world. And the benefits of this beverage are not just limited to a pleasant drinking taste. Numerous scientific studies have shown that green tea has numerous health benefits and that drinking it can improve your health.
The idea of health benefits related to green tea consumption has been discussed for years. Eastern medicine recognized the benefits of green tea thousands of years ago with Asian families passing down these beliefs through many generations. There are few beverages with such impressive health benefits as green tea. And now it seems the rest of the world has discovered this secret.
As discussed previously, the benefits of green tea are many and far-reaching. The potential health benefits of drinking green tea vary from preventing bad breath to protecting the heart to protecting against some forms of cancer. Many of the benefits attributed to green tea are largely due to its high content of antioxidants. The health benefits of green tea are varied in large part due to its chemical makeup which has a positive effect on so many different bodily systems. Of course the most publicized benefits revolve around anticancer activities, cardiovascular benefits and even the potential of lowering LDL cholesterol levels.
Besides substantial health claims, green tea has been said to aid in weight loss efforts. It appears that much of the fat loss benefits claimed regarding green tea lies in its thermogenic effects. Whether searching for health benefits, weight loss, or both, some studies have recommended as many as ten cups per day to see benefits. Because green tea contains caffeine, this may pose a problem for some people. Decaffeinated green tea is available but that could cancel some of the thermogenic properties if weight loss is the goal. Health food stores also offer capsules as an alternative to drinking the tea although the health benefits may differ.
As with other types of food and drink, organic teas are becoming recognized as a healthy choice with consumers. Many believe that the organic versions are healthier options while providing environmental benefits. In grocery stores everywhere, the tea aisle has become an absolute joy for organic food shoppers. In addition, it is easy to find a variety of sources on the internet of quality organic green tea.
Of course, health decisions should not be based on this information alone. It is prudent to check with a medical practitioner on the potential benefits of including green tea in the diet. A medical professional, an herbalist, or local bookstore can provide complete information about the proven and perceived benefits of green tea. As another resource, the internet is loaded with information and resources on green tea.
Green tea is one of the most popular herbal supplements in the world. Adopting tea drinking as a new habit can be quite challenging but the potential health benefits could prove to be phenomenal.
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How to choose a pediatrician
Choosing a pediatrician for your child requires much consideration because the child-parent-doctor relationship lasts from babyhood until adolescence.
Who is a pediatrician?
A pediatrician is a doctor who has specialized medical training caring for babies, children and adolescents. There are general pediatricians but also specialized ones such as pediatric cardiologists, neurologists, neurosurgeons, gastroenteritis, developmental experts etc.
Many childhood conditions are managed by your general practitioner. However they will refer you to a pediatrician when necessary. Provided your child is not rushed to hospital for emergency treatment, you will have time to choose a pediatrician. Here are some of the issues for you to consider:
How to find a pediatrician.
Even though your general practitioner may refer you to a particular doctor, you will want to ask around. Often the best way is through word of mouth from other parents, friends or family.You could also Google doctors in your region and check their experience, speciality and research.
Location of practice.
Check what is the distance to your pediatrician from your home or work? Is there easy public transport? Is there a car park nearby?
What are the hours of practice? Who covers over the weekends, after-hours or for emergency back-up?
Type of practice.
Is it a solo or a group practice where there is a mix of recently trained pediatricians with latest knowledge and also older pediatricians with many years of experience?
Are there both male and female pediatricians and do you have a personal preference?
What languages do they speak?
Has the pediatrician special privileges at the hospital covered in your Health Plan?
What is the fee structure?
Little things which tell you about the general management of the practice and their concern for patients are; how old are the magazines in the waiting room? Are there children's books and small sized furniture? Available drinking water? Boxes of tissues? What is the telephone manner of the receptionist when you made the appointment?
Preparing for your visit.
Take pen and paper to write questions or to jot down notes. It is easy to forget information when under pressure or if your child is upset.
• Write down the reason for your visit and your concerns.
• Write down all your questions you want to ask.
• Make a list of all the medications taken by your child; standard and alternative. Note the dose and how often it is taken.
• Notes about your child\'s eating habits and diet.
• Notes about your child\'s behaviour.
• Make a list of complementary therapies.
• Take along your child\'s health record booklet if you have it.
During the visit.
Many doctors now expect their patients to have used the Internet to increase their knowledge re disorders and illnesses. Not everything is accurate so the pediatrician may ask you how much you understand about the disorder.
Write down anything which you believe is important or you might forget. Depending on the reason for your child to see a pediatrician, you will want to understand about various treatment options, drug regimes and their side effects, future implications, referral to allied health therapies such as physiotherapist or speech/language pathologists etc.
After the visit.
How well did the pediatrician communicate with both you and your child? Were your questions answered with patience and care? Do you trust the knowledge and skills of the pediatrician?
If you are unhappy about the pediatrician, you are able to seek a second opinion or discuss the issues with your general practitioner. It may be the case that the pediatrician has excellent knowledge and surgical skills but poor communication.
Ideally you are looking for someone whom you can trust with their knowledge and subsequent care of your child. You are also wanting someone who communicates well with both you and your child so that each visit is as friendly and productive as possible. It is a special child-parent-doctor relationship.
Read more!
Who is a pediatrician?
A pediatrician is a doctor who has specialized medical training caring for babies, children and adolescents. There are general pediatricians but also specialized ones such as pediatric cardiologists, neurologists, neurosurgeons, gastroenteritis, developmental experts etc.
Many childhood conditions are managed by your general practitioner. However they will refer you to a pediatrician when necessary. Provided your child is not rushed to hospital for emergency treatment, you will have time to choose a pediatrician. Here are some of the issues for you to consider:
How to find a pediatrician.
Even though your general practitioner may refer you to a particular doctor, you will want to ask around. Often the best way is through word of mouth from other parents, friends or family.You could also Google doctors in your region and check their experience, speciality and research.
Location of practice.
Check what is the distance to your pediatrician from your home or work? Is there easy public transport? Is there a car park nearby?
What are the hours of practice? Who covers over the weekends, after-hours or for emergency back-up?
Type of practice.
Is it a solo or a group practice where there is a mix of recently trained pediatricians with latest knowledge and also older pediatricians with many years of experience?
Are there both male and female pediatricians and do you have a personal preference?
What languages do they speak?
Has the pediatrician special privileges at the hospital covered in your Health Plan?
What is the fee structure?
Little things which tell you about the general management of the practice and their concern for patients are; how old are the magazines in the waiting room? Are there children's books and small sized furniture? Available drinking water? Boxes of tissues? What is the telephone manner of the receptionist when you made the appointment?
Preparing for your visit.
Take pen and paper to write questions or to jot down notes. It is easy to forget information when under pressure or if your child is upset.
• Write down the reason for your visit and your concerns.
• Write down all your questions you want to ask.
• Make a list of all the medications taken by your child; standard and alternative. Note the dose and how often it is taken.
• Notes about your child\'s eating habits and diet.
• Notes about your child\'s behaviour.
• Make a list of complementary therapies.
• Take along your child\'s health record booklet if you have it.
During the visit.
Many doctors now expect their patients to have used the Internet to increase their knowledge re disorders and illnesses. Not everything is accurate so the pediatrician may ask you how much you understand about the disorder.
Write down anything which you believe is important or you might forget. Depending on the reason for your child to see a pediatrician, you will want to understand about various treatment options, drug regimes and their side effects, future implications, referral to allied health therapies such as physiotherapist or speech/language pathologists etc.
After the visit.
How well did the pediatrician communicate with both you and your child? Were your questions answered with patience and care? Do you trust the knowledge and skills of the pediatrician?
If you are unhappy about the pediatrician, you are able to seek a second opinion or discuss the issues with your general practitioner. It may be the case that the pediatrician has excellent knowledge and surgical skills but poor communication.
Ideally you are looking for someone whom you can trust with their knowledge and subsequent care of your child. You are also wanting someone who communicates well with both you and your child so that each visit is as friendly and productive as possible. It is a special child-parent-doctor relationship.
Read more!
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